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Full-Text Articles in Social and Behavioral Sciences
Long-Term Weight Loss, Peta Stapleton
Long-Term Weight Loss, Peta Stapleton
Peta B. Stapleton
There is little doubt as to the adverse physical effects of being overweight or obese. Obesity increases cardiovascular disease risk factors, Type 2 Diabetes, and overall mortality. Current approaches to addressing this epidemic have included combined dietary and physical activity approaches and of late, behavioral strategies to influence the weight loss process such as motivation strategies. However, it appears the more time that elapses between the end of a diet and the follow-up period, the more weight is regained. While studies have examined factors that contribute to longer term weight maintenance, they still continue to highlight aspects relating to individual …
Clinical Benefits Of Emotional Freedom Techniques On Food Cravings At 12-Months Follow-Up: A Randomized Controlled Trial, Peta Stapleton, Teri Sheldon, Brett Porter
Clinical Benefits Of Emotional Freedom Techniques On Food Cravings At 12-Months Follow-Up: A Randomized Controlled Trial, Peta Stapleton, Teri Sheldon, Brett Porter
Peta B. Stapleton
This randomized, single-blind, crossover trial tested whether participants who used Emotional Freedom Techniques (EFT) maintained reduced food cravings after 12-months and updates previously reported 6 month findings. Ninety-six overweight/obese adults were allocated to a 4-week EFT treatment or wait list condition. Degree of food craving, perceived power of food, restraint capabilities, and psychological symptoms were assessed pre- and post-test and at 12-month follow-up for collapsed groups. Significant improvements occurred in weight, body mass index, food cravings, subjective power of food, craving restraint, and psychological coping for EFT participants from pre-test to 12 months (p < .05). It appears EFT can result in participants maintaining reduced cravings over time and affect weight and BMI in overweight and obese individuals.
Mood And Food Cravings In Overweight And Obese Australian Adults: Clues To Treatment In Food Diaries, Peta Stapleton, Wava Doyle
Mood And Food Cravings In Overweight And Obese Australian Adults: Clues To Treatment In Food Diaries, Peta Stapleton, Wava Doyle
Peta B. Stapleton
The objective of this study was to examine food diaries from 89 female overweight and obese adults participating in a treatment trial for food cravings. For two weeks prior to beginning treatment and for the duration of the four-week treatment, all participants were required to complete a daily food monitoring sheet or diary in real-time, indicating all quantities of food/drink eaten throughout a day and whether the item was a craving item for them. The diaries were examined for narrative statements and categorized with regard to common content, resulting in seven themes (Physiological; Enjoyment/Celebration; Missing Out; Reward; Wastage; Emotive and …
Depression Symptoms Improve After Successful Weight Loss With Emotional Freedom Techniques, Peta Stapleton, Dawson Church, Terri Sheldon, Brett Porter, Cassandra Carlopio
Depression Symptoms Improve After Successful Weight Loss With Emotional Freedom Techniques, Peta Stapleton, Dawson Church, Terri Sheldon, Brett Porter, Cassandra Carlopio
Peta B. Stapleton
Ninety-six overweight or obese adults were randomly allocated to a four-week EFT treatment or waitlist condition. Waitlist participants crossed over to the EFT group upon completion of wait period. Degree of food craving, perceived power of food, restraint capabilities, and psychological symptoms were assessed at pretreatment, posttreatment and at 12-month follow-up for combined EFT groups. Significant improvements in weight, body mass index, food cravings, subjective power of food, craving restraint and psychological coping for EFT participants from pretreatment to 12-month follow-up (p<0.05) were reported. The current paper isolates the depression symptom levels of participants, as well as levels of eight other psychological conditions. Significant decreases from pre- to posttreatment were found for depression, interpersonal sensitivity, obsessive-compulsivity, paranoid ideation, and somatization (p<0.05). Significant decreases from pretreatment to 12-month follow-up were found for depression, interpersonal sensitivity, psychoticism, and hostility. The results point to the role depression, and other mental health conditions may play in the successful maintenance of weight loss.
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Quitting Smoking: How To Use Emotional Freedom Techniques, Peta Stapleton, Brett Porter, Terri Sheldon
Peta B. Stapleton
Emotional Freedom Techniques (EFT) have been gaining strength in the published literature as strategies to reduce arousal symptoms such as anxiety. EFT falls under the umbrella of energy psychology techniques which combine physical or somatic processes with cognitive focus in order to reduce psychological distress. This article discusses the practical application of EFT to smoking cessation, and the associated physical and psychological concerns that can be addressed.
Clinical Benefits Of Emotional Freedom Techniques On Food Cravings At 12-Months Follow-Up: A Randomised Controlled Trial, Peta Stapleton, Terri Sheldon, Brett Porter
Clinical Benefits Of Emotional Freedom Techniques On Food Cravings At 12-Months Follow-Up: A Randomised Controlled Trial, Peta Stapleton, Terri Sheldon, Brett Porter
Peta B. Stapleton
This randomised, single-blind, crossover trial tested whether Emotional Freedom Techniques (EFT) maintained reduced food cravings in participants after 12-months, and updates previously reported 6-month findings. Ninety-six overweight/obese adults were allocated to a four-week EFT treatment or waitlist condition. Degree of food craving, perceived power of food, restraint capabilities and psychological symptoms were assessed at pre-, post- and 12-month follow-up for collapsed groups. Significant improvements occurred in weight, body mass index, food cravings, subjective power of food, craving restraint and psychological coping for EFT participants from pre- to 12-months (p<0.05). It appears EFT can result in maintaining reduced cravings over time and impact upon weight and BMI in overweight and obese individuals.