Social and Behavioral Sciences Commons^™

Resilience Attributes Among University Students: A Comparative Study Of Psychological Distress, Sleep Disturbances And Mindfulness, Cher J. Mcgillivray, Aileen M. Pidgeon

Aileen M. Pidgeon

Australian university students report experiencing higher levels of psychological distress compared to other Australians, and are at increased risk of developing mental health problems. Psychological distress has been connected with poor academic performance, higher attrition rates and sleep disturbances. A protective factor associated with sleep-related self-regulation is mindfulness. Mindfulness based programs have shown benefits in stress reduction and resilience. Resilience is considered a protective factor that interacts with stressors to reduce the likelihood of negative outcomes. Resilience is also associated with positive social and personal well-being together with enhanced mental health and adjustment to university life. The current study examines …