Social and Behavioral Sciences Commons^™

Impacting Student Slumber: An Analysis Of Self-Report And Physiological Data Following A Psychoeducational Intervention, Danielle N. Newman

Doctoral Dissertations

Research shows that college students have extensive rates of sleep struggles, with up to 89% of college students reporting that they have moderate to severe difficulties with sleep (Buboltz, Brown, & Soper, 2001). Insufficient sleep has been linked to problems with academics (Kelly, Kelly, & Clanton, 2001; Taylor, Vatthauer, Bramoweth, Ruggero, & Roane, 2013), mental health (Ghumman & Barnes, 2013; Home, 1993; Manber & Chambers, 2009), physical health (Dahl & Lewin, 2002; Gailliot et al., 2007; Lyytikainen, Rahkonen, Lahelma, & Lallukka, 2011; Van Cauter, Leproult, & Plat, 2000), and a variety of other problems. Results pertaining to the suggested and …