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Brain Activity During Paired And Individual Mindfulness Meditation: A Controlled Eeg Study, Hessel Engelbregt, Hugo F. Alderse Bass, Sietske De Grauw, Jan Berend Deijen

International Journal of Transpersonal Studies

Objective: In this study, we evaluated brain electroencephalographic (EEG) activity in healthy participants during the performance of paired and individual mindfulness meditation (MM). We hypothesized that EEG activity is differentially affected by meditation in pairs compared to individual meditation. Methods: A total of 20 healthy female university students (mean age 19.54 years, SD =1.53) with no prior experience in MM participated in this study. All participants had to perform a 5-minute MM task together and individually while the other participant was in rest or performing a concentration task (control condition). To exclude social interaction as main factor, participants were separated …