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Full-Text Articles in Social and Behavioral Sciences
The Effect Of Mindfulness Training On Muscular Endurance Exercise Performance, Mindfulness, And Mental Toughness, Donte Mcgee
The Effect Of Mindfulness Training On Muscular Endurance Exercise Performance, Mindfulness, And Mental Toughness, Donte Mcgee
Masters Theses & Specialist Projects
INTRODUCTION: Mindfulness training is a method of mental training becoming increasingly popular and has been positively associated with mental toughness, which may be valuable in highly fatiguing and stressful activities, like endurance exercise. Mindfulness training has resulted in increased endurance performance, but limited literature exists on a similar modality, muscular endurance exercise. The purpose of this study is to examine the effect of an acute bout of mindfulness meditation on muscular endurance performance, mindfulness, and mental toughness. METHODS: Participants (n=24) completed two sessions, a week apart, of three planks until fatigue, with one-minute rest intervals. Immediately following each plank, RPE …
The Relationship Between Mindfulness, Proprioceptive Awareness, And Interoceptive Awareness, Casey Ford
The Relationship Between Mindfulness, Proprioceptive Awareness, And Interoceptive Awareness, Casey Ford
Masters Theses & Specialist Projects
The goal was to understand mindfulness mechanisms of emotion regulation and body awareness and how these relate to interoceptive and proprioceptive awareness. The 23 participants completed the Five Factor Mindfulness Questionnaire (FFMQ; Baer et al., 2006) and the Multidimensional Assessment of Interceptive Awareness (MAIA; Mehling et al., 2012). Then, the participants completed a procedure on the purpose-built Active Movement Extent Discrimination Apparatus (AMEDA; Symes et al., 2010), a device used to measure proprioception at the ankle joint. The entire procedure took one hour to complete. Results did not support the hypothesis that higher levels of mindfulness were related to higher …