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Moving Beyond The Mat: Exploring The Application Of Mindfulness Training In Professional And Educational Settings, Emily G. Nielsen
Moving Beyond The Mat: Exploring The Application Of Mindfulness Training In Professional And Educational Settings, Emily G. Nielsen
Electronic Thesis and Dissertation Repository
Objectives. This dissertation provides an evaluation of three web-based mindfulness interventions administered to legal professionals and graduate students — populations characterized by high rates of depression, anxiety, and stress. Chapter 2, Study 1. Lawyers completed questionnaires before and after engaging in Cho and Gifford’s (2016) 8-week Anxious Lawyer program. Analyses revealed improvements in perceived stress; mood; resilience; trait mindfulness; and the severity of depression, anxiety, and stress-related symptoms over time. Chapter 2, Study 2. Lawyers were randomly assigned to either an experimental or waitlist control condition. Well-being was measured at the beginning of the study (i.e., Time 1), after experimental …