Social and Behavioral Sciences Commons^™

Sleep Well, Be Well: Teaching Students Positive Sleeping Habits To Create A Less Stressful Environment, Kate Magsamen-Conrad, Jeanette M. Dillon, Kayleigh Bondor

Kate Magsamen-Conrad

Although the Centers for Disease Control and Prevention (CDC, 2013) recommends that adults sleep seven to eight hours each night, it is estimated that college students sleep less than that (Cairney, Faulkner, Arbour-Nicitopoulos, & Kwan, 2013). Studies show that irregular sleep patterns have negative effects on students’ grades, reduce their ability to focus in class, and negatively affect their ability to memorize class material (Melton, Langdon & McDaniel, 2013; Orzech, Salafsky & Hamilton, 2011). Sleep is integral to a number of important functions including emotional well-being (NHLB, 2012). If sleep leads to decreased academic performance and negatively affects emotional well-being, …