Physical Sciences and Mathematics Commons^™

With this combination you will have success and it will be a long term success unlike so many crash diets. My mind went boinnnng! when I made this discovery, and it's been a source of life-changing results. Avoid Sugar before bed. (You were avoiding sugar anyway right?) Consuming sugar right before bed leads to a blood sugar roller coaster ride, potentially waking you up in the middle of the night due to a blood sugar low.