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Benefits Of Intermittent Fasting: A Systematic Review Of Randomized Clinical Trials, Kavisha N. Abeyasekera
Benefits Of Intermittent Fasting: A Systematic Review Of Randomized Clinical Trials, Kavisha N. Abeyasekera
Physician Assistant Studies | Student Articles
Background: Daily calorie restriction regimens are still the most common diet strategies implemented for weight loss. [2,3] In the recent years, intermittent fasting (IMF) has gained popularity among some of the easier diets to follow.[4]
Objective: The objective of this study is to use the available data on short- and long-term effects of intermittent fasting, either by time restricted feeding or alternate day fasting and help healthcare providers decide on which patients should be recommended IMF as a dietary option.
Study design: Searched Google Scholar, CINAHL, PubMed and Cochrane databases for evidence-based literature on intermittent fasting. Included studies: …