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Predicting Exercise Adherence In College Students Using A Self-Determination Theory Framework, Megan M. Clarke

Master's Theses

College is a pivotal time for weight gain and unhealthy behavior changes in many young adults. Decreases in physical activity are common in this age group and likely contribute to the 1.6 to 1.8 kg weight gain that is often observed in the first year of college. Identifying groups of students who are at high-risk for decreasing or discontinuing physical activity may help develop more targeted interventions. The present study explored physical activity patterns in the first semester of college and examined predictors of exercise decreases to levels below recommended daily values within a Self-Determination Theory framework. Incoming freshman (n=174; …