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Full-Text Articles in Medicine and Health Sciences
Examining The Effects Of Exercise On Stressed Individuals Alcohol Expectancies, Maria Magavern
Examining The Effects Of Exercise On Stressed Individuals Alcohol Expectancies, Maria Magavern
Honors Theses
The current study examined the effect of exercise habits on alcohol expectancies and drinking behaviors. Previous research has suggested that under times of stress, individuals, especially without alternative effective coping mechanisms, often turn to alcohol (Cooper, Russell, Skinner, Frone, & Mudar, 1992). Exercise and alcohol produce many of the same psychological effects and both serve as stress reducers (Brown, Read, Marcus, Jakicic, Strong, Oakley, Ramsey, Kahler, Stuart, Dubreuil, & Gordon, 2010). The Discounting Principal reveals a tendency to discount all other causes when there is support that a given cause is already known to be responsible for a given event …
Cybercycling For Cognitive Health: Comparing Physical Mental And Combined Exercise, Anna Scribner
Cybercycling For Cognitive Health: Comparing Physical Mental And Combined Exercise, Anna Scribner
Honors Theses
Several meta-analyses of randomized controlled trials (RCT) have shown exercise to improve cognitive function in normal aging, mild cognitive impairment (MCI) and dementia (Colcombe & Kramer, 2003, O’ Leary et al., 2011). Cognitive benefit from mental exercise alone is less definitive. A recent RCT (Anderson-Hanley et al., 2012) found greater benefit from three months of virtual-reality enhanced exercise than physical exercise alone among 79 independent living older adults. The current study aimed to replicate this work. In this study, six seniors that either lived or worked at Schaffer Heights were enrolled in the study. Participants were randomized into one of …
The Effects Of Music Genre On Rate Of Perceived Exertion In Aerobics Classes, Hannah Hogue
The Effects Of Music Genre On Rate Of Perceived Exertion In Aerobics Classes, Hannah Hogue
Honors Theses
Upon entering an exercise facility it would be inconceivable not to hear some form of music playing while people are exercising. Whether music is playing over the loudspeakers, or individuals are listening to their iPods, music is a vital part of exercise for many individuals. With so much emphasis on listening to music during physical activity the question arises, “What makes music such a popular component of exercise?” Many studies have assessed the effects of music on exercise (Elliott, 2007; Karageorghis, 1999; Karageorghis & Priest, 2008; Kravitz, 1994; Matesic & Cromartie, 2002). These studies indicate that music has positive effects …
Rpe And Mode Of Exercise, Victoria Helmus
Rpe And Mode Of Exercise, Victoria Helmus
Honors Theses
The American College of Sports Medicine currently recommends that all individuals age 18-65 perform vigorous aerobic activity for at least 20 minutes 3 days a week, or moderate intensity aerobic activity for at least 30 minutes 5 days a week. Activities that fall under this category include, but are not limited to walking, running, cycling, swimming and elliptical machines. When an individual exercises, they have a sense of what their intensity level is based on how they 'feel'. Ratings of Perceived Exertion charts serve as a guide for this subjective thought process. There are wide ranges of intensities associated with …