Medicine and Health Sciences Commons^™

Duration Of The Effects Of Three Static Stretching Conditions With Or Without A Dynamic Warm-Up In College Age Adults, Spencer Blackwell, Andrew Blomberg, Jonathan Griffith

UNLV Theses, Dissertations, Professional Papers, and Capstones

Purpose. The purpose of this study was to determine the stretching duration (15, 30, 60 seconds) with or without a dynamic warm-up that resulted in the longest lasting acute effects in hamstring flexibility.

Subjects. Forty subjects (17 male, 23 female) (age: 20-35 years) were selected to participate in this study using a sample of convenience from university graduate students.

Methods. This study contained 7 treatment conditions in which each subject completed in random order. Three groups consisted of a 5-minute treadmill warm-up at a self-selected velocity (SSV) followed by one of three stretching durations (15, 30, or 60 sec). …

Kinesio Taping On Short-Term Changes In Shoulder Strength In Healthy Adults: A Randomized Clinical Trial, Dario A. Callegari, Cristobal E. Cordova, Julia R. Dunievitz

UNLV Theses, Dissertations, Professional Papers, and Capstones

Study Type: A Randomized Clinical Trial

Introduction:

Kinesio tape is an elastic tape used in various settings and it is purported to assist in strengthening weakened muscles. The mechanism behind this claim is neuromuscular facilitation. The purpose of this study was to determine if the claims of Kinesio tape would be supported in its role in strength enhancing properties.

Methods:

Twenty-nine healthy, untrained male and female college-aged individuals participated in this study. Two baseline measurements assessing shoulder external rotation (ER) strength were collected using isokinetic dynamometry. Subjects were then randomized into two groups, Kinesio tape with ER strengthening (KT-Ex) and …

The Effectiveness Of Post-Operative Rehabiliation Following Partial Meniscectomy Of The Knee, Duncan Reid, Jana Rydwanski, Wayne Hing, Steve White

Wayne Hing

Background: Injuries to the menisci of the knee are a common cause of impairment and functional disability. The prevalence of meniscal injury ranges from 19 to 56% depending on the population studied. Arthroscopic surgery to the meniscus may be required if conservative care has failed. There is still controversy as to the need for routine post-operative rehabilitation to improve function and reduce impairments.

Objectives: The purpose of this paper was to systematically review the literature that evaluated the effectiveness of post-operative exercise programmes to improve function and reduce impairments following partial meniscectomy of the knee.

Methods: A computerized electronic search …