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Yoga: An Alternative Treatment For Anxiety And Depression, Kendall Beauford

Student Writing

Millions of people are suffering from depression and anxiety, at least half of those suffering go without treatment due to cost, availability, and stigma. In this paper, research studies conducted by professionals were compared in order to identify the therapeutic effects of a yoga practice in people suffering from depression and anxiety. The examined studies support yoga as an effective way to relieve symptoms of depression and anxiety though no authority on public health currently lists yoga as an alternative treatment or therapy for either ailment. The results of research indicate that there is a strong positive influence of yoga …