Medicine and Health Sciences Commons^™

Plyometric Training And Its Effects On The Neuromuscular System, Bradley Andrew Martin

Theses and Dissertations

Plyometric training is commonly employed by athletic trainers, personal trainers, and strength and conditioning coaches, especially for those athletes who require quickness, agility, and high vertical jump performance. It is well documented in its ability to increase these aspects of performance.(12, 14, 16, 20) There are many proposed mechanisms in place which attempt to explain why it is so effective, however, many of the proposed mechanisms are still theoretical. The purpose of this study is to examine some of those proposed mechanisms that drive the success of plyometric training. This project investigates the neurological effects of plyometric training by examining …