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Effectiveness Of Methods For Improving The Technique Of Performing The Snatch In Qualified Weightlifters, Shuhrat Toshturdiyev, Anvar Khodjayev

Eurasian Journal of Sport Science

Aim: of the study is to develop suggestions and recommendations for improving the technique of performing the snatch in qualified weightlifters. Methods:usage of special auxiliary exercises and simulators in training sessions aimed at improving the technique of performing the snatch in qualified weightlifters. Results: pilot program using a new approachthe ability to spread training loads in the preparatory and pre-competition cycles had a positive impact on improving the level of physical fitness, which contributed to the growth of technical skill of weightlifters. Conclusion: usage of special auxiliary exercises, simulators in training sessions and program using a new approach improved level