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Stress Less With Art Therapy, Delaney M. Rogers

Undergraduate Theses, Professional Papers, and Capstone Artifacts

According to the American Art Therapy Association, art therapy is "a mental health profession in which clients, facilitated by the art therapist, use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety, and increase self-esteem.” While creating art on your own at home is not the exact same as official art therapy, it has been shown that this form of art can help to decrease stress levels. For my Honors Capstone Project I have reviewed the research and studies …