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Examination Of The Transtheoretical Model Of Behaviour Change To Increase Physical Activity Within An Organisational Setting, Justine L. Goldspink

Theses : Honours

This study explored the application of Prochaska and DiClemente's (1982) transtheoretical model of behaviour change (TIM) to the area of physical activity adoption and maintenance within an organisational setting. One hundred and nine employees of the Bunbury Centrelink Call Centre participated in a six-week physical activity intervention modelled on the Take Charge Challenge (TCC) (Leonard, 2000). Based on the TIM, this program attempts to increase individual physical activity through organisational change in order to counterbalance the sedentary nature of roles undertaken by staff and to maximise physical and psychological health benefits for employees. Time (in minutes/ week) engaging in physical …