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The Effect Of High Intensity Exercise Training Verses Low Intensity Exercise Training On Fractionated Plasma High-Density Lipoprotein Cholesterol, Teresa L. Spate

Masters Theses

Exercise training is thought to result in an elevation of high-density lipoprotein (HDL) and the cardioprotective subfraction HDL{dollar}\sb2{dollar}. Twenty-five healthy women (39 {dollar}\pm{dollar} 7.8 yrs; 70 {dollar}\pm{dollar} 14 kg) walked two miles three times per week for 12 weeks to examine the effect of exercise intensity on the HDL profile. The L.I. group (N = 12) walked at 60% of the heart rate reserve (HRR) and the H.I. group (N = 13) walked at 80% HRR both maintaining the prescribed distance and frequency. A 22% increase in total HDL (from 32 {dollar}\pm{dollar} 6 to 39 {dollar}\pm{dollar} 8 mg/dl) and a …