Medicine and Health Sciences Commons^™

Mental Health Benefits Of Physical Activity In Older Adults, Adrian Kurt Zitzmann

Master of Science in Nursing Family Nurse Practitioner

Physical activity is the fountain of youth, strengthening both the physical body as well as the mind, leading to better emotional stability and a general sense of well-being. The population over age 65 is nearing retirement age and are transitioning from a high paced work and family life to a slower and less active “empty nest” lifestyle. Among adults over age 65, will implementing an exercise program for 30 minutes per day increase mental well-being? The benefits of physical activity will be supported by gathering a group of older adults ages 65 and up from a local retirement community to …

Ползи От Физически Активен И Здравословен Живот, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

身体活跃和健康生活方式的好处, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Infographic. Benefits Of A Physically Active & Healthy Lifestyle, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Bénéfices D'Un Mode De Vie Physiquement Actif Et Sain, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

활동적이고 건강한 라이프스타일의 이점, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

活動的で健康な生活の利点, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Преимущества Физически Активного И Здорового Образа Жизни, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Benefícios De Uma Vida Ativa E Saudável, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Beneficios De Un Estilo De Vida Activo Y Saludable, Myra J. Bloom, Gladys Y. X. Chen, Victor R. C. Gomes, Scarlet R. Jost, Andrew S. I. D. Lang, Nancy V. Mankin, Ericka R. Mcmahan, Jonathan A. Merheb, Jingee Mok, Philip P. Nelson, Deborah A. Skinstad, Enrique F. Valderrama-Araya

College of Science and Engineering Faculty Research and Scholarship

This research infographic describes how physical activity, physical fitness, and healthy lifestyle behaviours are significantly correlated with undergraduate academic performance and student wellbeing.

Translated versions are available:

English (Original Version)
Bulgarian (Translated by Aleksandra P. Turtova)
Chinese (Translated by Shaofan Li and Gladys Y. X. Chen)
French (Translated by Samuel Saltzmann)
German (Translated by Jan H. R. Woerner)
Japanese (Translated by Nanhee Paik)
Korean (Translated by Ju Yeong Lee)
Portuguese (Translated by Victor R. C. Gomes)
Russian (Translated by Aleksandra P. Turtova)
Spanish (Translated by Enrique F. Valderrama-Araya)

Effects Of Treadmill Interventions On Infants With Developmental Delays Presenting With Mild And Severe Impairments: A Case Series, Eric Nguyen Spt, Nicolle Gerchak Spt

Physical Therapy Research Symposium

Background: Physical development delays can severely limit a child’s ability to explore and learn about their environment. Evidence supports that this exploration promotes a child’s development in cognition, language acquisition, social skills, and further physical skills. Thus, interventions that target and improve early mobility can be highly valuable to a child’s life. Treadmill training in infants with developmental delays has shown to be an effective intervention in moving infants toward earlier independent walking and improved gross motor function.

Purpose: This study aims to explore the potential benefits of an established treadmill training program in infants with varying degrees of motor …

Implementing A Structured Walking Program For Prek Through 8th Grade Teachers, Caitlin M. Kile, Robin Harris, Robin Bowden

Graduate Publications and Other Selected Works - Doctor of Nursing Practice (DNP)

Physical inactivity has become a significant health concern not only in the United States but worldwide. Adults are becoming sedentary due to sitting at work and school, computer use, and motorized transportation. During the COVID-19 pandemic, teachers experienced increased workloads, increased sedentary work time for virtual classes, and longer work hours. A PreK-8^th grade school system in the southeastern United States had health promotion and prevention programs for students but no health and wellness programs for teachers. Wellness programs can promote physical health and less worker absenteeism. At the completion of a 12-week walking program, the teacher's weekly time …

Quantifying Physical Resilience In Ageing Using Measurement Instruments: A Scoping Review, Sue Peters, Theodore D Cosco, Dawn C Mackey, Gurkaran S Sarohia, Jeffrey Leong, Andrew Wister

Physical Therapy Publications

Purpose: The capacity to recover motor function with pathology or age-related decline is termed physical resilience. It is unknown what outcome domains are captured with existing measurement instruments. Thus, this scoping review aimed to identify measurement instruments for physical resilience, identify research gaps, and make recommendations for future research. Methods: Articles were included from the search when their subject matter included the term resilience in relation to the physical health of older adults. Data on physical resilience measurement instruments were extracted using the outcome domains: body function or structure, activity and participation, and societal impact. Results: The majority of the …

The Effects On Gait Of 4-Wheeled Walker Use In People With Alzheimer's Disease Dementia And Gait Impairment: A Pilot Study, Humberto Omaña, Edward Madou, Susan W. Hunter

Physical Therapy Publications

In people with dementia, provision of mobility aids is standard treatment for those with impaired gait. However, mobility aid use is independently associated with increased falls risk. In this short communication, gait velocity and stride time variability were recorded in eleven adults with Alzheimer's disease dementia. Three conditions were tested: single-task (no aid), walking with a walker, and dual-task (walker use and counting backwards) under both a straight path and Figure-of-8 walking configuration. Gait velocity increased when using a walker compared to no aid in the Figure-of-8 walking configuration. Walker use improved gait in simple walking, but benefits diminished upon …

Association Of Disease Outcomes With Physical Activity In Multiple Sclerosis: A Cross-Sectional Study, Trinh L T Huynh, Stephanie L Silveira, Brenda Jeng, Robert W Motl

Journal Articles

UNLABELLED: Purpose/Objective Research: This study examined combinations of disease outcomes (i.e., walking, cognition, and symptoms) as correlates of physical activity subgroups (insufficiently active vs. sufficiently active) in persons with multiple sclerosis (MS).

RESEARCH METHOD/DESIGN: This study included 213 participants who completed walking and cognitive function tests and self-report measures of symptoms and physical activity. Multivariate analysis of variance and discriminant function analysis identified combinations of MS outcomes associated with physical activity.

RESULTS: The sample had a mean age of 49.6 years (

CONCLUSION/IMPLICATIONS: The findings identified walking endurance and limitations, processing speed, depression, and fatigue as primary correlates of physical …

Estimating The Health Effects Of Adding Bicycle And Pedestrian Paths At The Census Tract Level: Multiple Model Comparison, Ross J. Gore, Christopher Lynch, Craig Jordan, Andrew Collins, R. Michael Robinson, Gabrielle Fuller, Pearson Ames, Prateek Keerthi, Yash Kandukuri

VMASC Publications

Background: Adding additional bicycle and pedestrian paths to an area can lead to improved health outcomes for residents over time. However, quantitatively determining which areas benefit more from bicycle and pedestrian paths, how many miles of bicycle and pedestrian paths are needed, and the health outcomes that may be most improved remain open questions.

Objective: Our work provides and evaluates a methodology that offers actionable insight for city-level planners, public health officials, and decision makers tasked with the question “To what extent will adding specified bicycle and pedestrian path mileage to a census tract improve residents’ health outcomes over time?” …

Walking To Improve Outcomes In Patients With Type Ii Diabetes, Kelley Leigh Sanders

Doctoral Dissertations and Projects

Walking is a simple, feasible, and effective exercise modality in which providers can instruct patients as a component of type II diabetic treatment plans. Many patients are overwhelmed when given instructions to exercise and therefore never begin. Lack of exercise contributes to poor glycemic control and adverse outcomes. Also, gym memberships can be expensive resulting in patients forgoing exercise altogether. The purpose of this DNP scholarly project was to conduct research outcomes which may enlighten providers to prescribe exercise interventions by providing evidence walking 45 minutes three times a week can improve glycemic control among type II diabetic patients. Also, …

Do People With Low Back Pain Walk Differently? A Systematic Review And Meta-Analysis, Jo Armour Smith, Heidi Stabbert, Jennifer J. Bagwell, Hsiang-Ling Teng, Vernie Wade, Szu-Ping Lee

Physical Therapy Faculty Articles and Research

Background

The biomechanics of the trunk and lower limbs during walking and running gait are frequently assessed in individuals with low back pain (LBP). Despite substantial research, it is still unclear whether consistent and generalizable changes in walking or running gait occur in association with LBP. The purpose of this systematic review was to identify whether there are differences in biomechanics during walking and running gait in individuals with acute and persistent LBP compared with back-healthy controls.

Methods

A search was conducted in PubMed, CINAHL, SPORTDiscus, and PsycINFO in June 2019 and was repeated in December 2020. Studies were included …

Use Of Real-Time Cadence To Prescribe Aerobic Physical Activity Intensity And Its Comparison With Existing Methods, Heontae Kim, Wei Sun, Mary Malaska, Bridget Miller, Ho Han

Faculty and Student Publications

The purpose of this study was to determine the effectiveness of physical activity intensity prescription using real-time cadence on achieving the required intensities for health benefits. Forty adults (18–65 years) participated in the study. The intensity prescriptions included Rating of Perceived Exertion, Talk Test, Heart Rate, and Real-Time Cadence. The participants performed a2-min trial for both moderate- and vigorous-intensity according to each prescription. Atri-axial accelerometer was used as acriterion measure. After completion of the trials, participant’s preference for the prescriptions was assessed by three domains (e.g., understanding, performing, maintaining). The compliance and achievement rates of RC were calculated and compared …

Walking Improvement In Chronic Incomplete Spinal Cord Injury With Exoskeleton Robotic Training (Wise): A Randomized Controlled Trial, Dylan J. Edwards, Gail Forrest, Mar Cortes, Margaret M. Weightman, Cristina Sadowsky, Shuo-Hsiu Chang, Kimberly Furman, Amy Bialek, Sara Prokup, John Carlow, Leslie Vanhiel, Laura Kemp, Darrell Musick, Marc Campo, Arun Jayaraman

Research outputs 2022 to 2026

Study design:

Clinical trial.

Objective:

To demonstrate that a 12-week exoskeleton-based robotic gait training regimen can lead to a clinically meaningful improvement in independent gait speed, in community-dwelling participants with chronic incomplete spinal cord injury (iSCI).

Setting:

Outpatient rehabilitation or research institute.

Methods:

Multi-site (United States), randomized, controlled trial, comparing exoskeleton gait training (12 weeks, 36 sessions) with standard gait training or no gait training (2:2:1 randomization) in chronic iSCI ( > 1 year post injury, AIS-C, and D), with residual stepping ability. The primary outcome measure was change in robot-independent gait speed (10-meter walk test, 10MWT) post 12-week intervention. Secondary …