Medicine and Health Sciences Commons^™

Mfit Weight Management Program: Effects On Anthropometric And Cardiovascular Measures, Lindsay L. Boik

Senior Honors Theses and Projects

Objective: Traditional approaches to address obesity typically entail severe caloric restriction and drastic alterations in activity pattern. The MFit Weight Management Program, a derivative of the University of Michigan Health System, takes a different approach to weight loss. The goal of the program is to stress the development of longterm lifestyle changes and it places less emphasis on rapid weight loss. It was the purpose of this study to determine whether the MFit Weight Management Program, a behavioral modification program, is successful for decreasing anthropometric and cardiovascular measurements of obesity. Research Methods and Procedures: This is an ongoing study with …

Beyond The Pavement: How To Take On Cross-Country Mountain Biking, Gregory M. Moore

Senior Honors Theses and Projects

Mountain biking began for me as an escape from the commotion of urban society. I was looking for a way to get out of life’s normal grind and take advantage of my love for being active and outside. Mountain biking was the perfect sport to meet my desires. I have become an advocate for mountain biking early on. I am now taking this opportunity to teach people about the sport I have come to love.

The objectives of this book are two fold. Part I serves as a comprehensive guide to cross-country mountain biking that will provide new comers with …