Medicine and Health Sciences Commons^™

A Comparison Of A Traditional Training Program To The Sports Acceleration Program® In Improving An Athlete's Speed, Quickness, Agility, Strength, And Power, Brian Borchardt

Physical Therapy Scholarly Projects

Purpose. The purpose of this study was to compare a traditional training program to the Sports Acceleration Program® (SAP) in regards to the ability to improve an athlete's speed, quickness, agility, strength and power.

Methods. Twenty-four high school football players from Fargo South High (FSH)(Fargo, ND) participated in this study. Ten subjects served as the control group and participated in the FSH summer strength and conditioning program. The remaining 14 subjects were included in the experimental group and participated in the SAP. All subjects underwent seven weeks of training in their respective programs, precluded and followed by testing on performance …

Theoretical And Practical Considerations For Enhancing Power To Improve Athletic Performance, Douglas A. Herron

Physical Therapy Scholarly Projects

Power is of extreme interest to coaches and athletes alike because of the crucial role it plays in athletic performance. This independent study examines the essence of power and attempts to describe its components in detail as they relate to various sporting events and explores theoretical and practical considerations for anaerobic power augmentation using mathematical arguments as a basis for the suggested changes to traditional training protocol.

Specifically, this study suggests changes to traditional resistance training protocol during the power phase of a mesocycie by decreasing the percentage of the maximal lift from 90% through 95% to 60% through 85%. …

Participation Of The Lower Extremity Amputee In Sports And Recreation, Pamela A. Helfrich

Physical Therapy Scholarly Projects

Due to the increasing emphasis on fitness in our society, there has appeared a significant population of young and/or active lower extremity amputees who have a desire to participate in sports and recreational activities. The physical benefits of participation in sports and recreational activities may be obvious; however, there are many psychological and psycho-social benefits as well. In order to achieve a successful rehabilitation outcome it is imperative for the health care team to be well informed regarding sports and recreational options available for lower extremity amputees. Along with being knowledgeable in these areas, the health care professional also must …

Athletic Nutrition, Glenn M. Taira

Physical Therapy Scholarly Projects

Science has broken down many of the barriers that once kept athletes from performing at their very best. This has been done through the scientific study of athletes and the development of a combination of proper training, technique, mental attitude, and nutrition. While training and technique are variables that come with time and practice, proper nutrition can produce positive changes in an athlete's performance in a relatively short period of time. Eating the right kinds of foods, in the right proportions, for a given type of athletic event (Le. aerobic, anaerobic, strength, and muscular definition) can provide an athlete the …

The Use Of Ergogenic Aids In Athletes, Sheri L. Mounteer

Physical Therapy Scholarly Projects

Ergogenic aids are substances purported to enhance athletic performance or improve exercise capacity. The use of ergogenic aids in sports is very widespread. It is common for a physical therapist working in a sports clinic to have patients that are either considering using or using ergogenic aids. Use of these aids by patients being treated might affect the patients' response to treatment. Therapists should be able to recognize the signs of ergogenic aid abuse in individuals under their care, and they should be aware of the side effects of these aids. It is also important for therapists to be able …

Ergogenic Aids For Athletes, Eric Kamimura

Physical Therapy Scholarly Projects

The use of ergogenic aids is widespread, with users ranging from recreational to professional athletes. Perhaps the Olympics has received more publicity regarding the use of ergogenic aids than any other athletic event.

It is widely understood that anabolic steroids and other drugs can be very dangerous. As a result, more and more athletes are seeking safer alternative methods in order to enhance athletic performance. With this attitude, a number of athletes are purchasing protein, multi vitamin/mineral, and carbohydrate supplements as well as other ergogenic aids in the belief that these supplements will improve their athletic performance. However, some of …

A Literature Review Of Strengthening And Injury Prevention Techniques As Related To High School Athletes, Matthew Miller

Physical Therapy Scholarly Projects

In the U.S. an estimated 20-25 million youths participate in high school athletics yearly. Of these, nearly 30% will be forced to miss part or all of the season due to injury. It has been speculated that through proper training, many of the injuries seen may be reduced or eliminated. However, most coaches do not have an extensive anatomical and physiological background to provide athletes with these correct training techniques. Although athletic trainers have expertise in this area, they are only employed in approximately 10% of the high school systems in the U.S.

Much of the research to date on …