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Effect Of Listening To Music During Warmup On Wingate Anaerobic Test Performance, Russell P. Fox

Masters Theses

The primary purpose of this study was to determine whether or not different music conditions would affect performance on the Wingate anaerobic test. We also sought to explore the effect of music on psychological variables such as, rating of perceived exertion (RPE).

16 subject (8 males, 8 females) listened to either pre-selected music, self-selected music or white noise during a 10-minute warmup, cycling at 50 Rev.min-1 for 10 minutes with a light resistance of one kilogram. Once the warmup was completed they performed a Wingate Anaerobic test against a resistance of 7.5% of their body mass in kilograms.

There were …