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Effects Of Whole-Body Vibration Compared To A Community-Based Exercise Program For Improving Older Adults' Balance And Mood, Zi Yan, Bradley J. Cardinal, Ruben J. Guzman, Walker A. Maddalozzo, Gianni F. Maddalozzo
Effects Of Whole-Body Vibration Compared To A Community-Based Exercise Program For Improving Older Adults' Balance And Mood, Zi Yan, Bradley J. Cardinal, Ruben J. Guzman, Walker A. Maddalozzo, Gianni F. Maddalozzo
Health Sciences Faculty Publications
Background: Whole-body vibration (WBV) may be an effective means of improving body composition and physical functioning in older adults, and the benefits may be comparable to traditional exercise modalities. The aim of this study was to test the effects of WBV on older adults’ balance and mood state.
Materials and Methods: Thirty-one participants (5 male, M age= 89.8 ±8.8, and 26 female, M age = 74.5±8.1) were randomly assigned to WBV or a community-based exercise program (CBEP). The intervention lasted 6 months, with participants doing WBV 10-15 min, 5 d/wk or CBEP 50 min, 2 d/wk. The Sensory Organization Test …