Open Access. Powered by Scholars. Published by Universities.®
Articles 1 - 2 of 2
Full-Text Articles in Medicine and Health Sciences
The Relevance Of Sex Differences In Performance Fatigability, Sandra K. Hunter
The Relevance Of Sex Differences In Performance Fatigability, Sandra K. Hunter
Exercise Science Faculty Research and Publications
Performance fatigability differs between men and women for a range of fatiguing tasks. Women are usually less fatigable than men, and this is most widely described for isometric fatiguing contractions and some dynamic tasks. The sex difference in fatigability is specific to the task demands so that one mechanism is not universal, including any sex differences in skeletal muscle physiology, muscle perfusion, and voluntary activation. However, there are substantial knowledge gaps about the task dependency of the sex differences in fatigability, the involved mechanisms, and the relevance to clinical populations and with advanced age. The knowledge gaps are in part …
Electromyographical Analysis Of Lower Extremity Muscle Activation During Variations Of The Loaded Step-Up Exercise, Christopher J. Simenz, Luke Garceau, Brittney Lutsch, Timothy J. Suchomel, William P. Ebben
Electromyographical Analysis Of Lower Extremity Muscle Activation During Variations Of The Loaded Step-Up Exercise, Christopher J. Simenz, Luke Garceau, Brittney Lutsch, Timothy J. Suchomel, William P. Ebben
Exercise Science Faculty Research and Publications
The loaded step-up exercise allows strength and conditioning practitioners to incorporate a unilateral resistance for athletes while performing extension at the hip, knee, and plantar flexion at the ankle. This study evaluated the activation of the biceps femoris (BF), gluteus maximus (GMx), gluteus medius (GMe), rectus femoris, semitendinosus (ST), vastus lateralis, and vastus medialis during 4 variations of the step-up exercise to assess the specific muscle training stimulus of each exercise variation. The exercises included the step-up, crossover step-up, diagonal step-up, and lateral step-up. Fifteen women who regularly engaged in lower body resistance training performed the 4 exercises with 6 …