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The Effects Of Land-Based Plyometric Training And Timing Of Plyometrics Fusion On Selected Acute Swim Performance Measures, Joshua R. Beard

Theses & Honors Papers

The purpose of this study is twofold: 1) to determine the effect of land-based plyometric training on selected acute swim performance measures; and 2) to determine the effect of timing on acute swim performance measures when incorporating plyometric training into a single training session. The guiding hypothesis for this project is that the land-based plyometric training will have a positive impact on acute swim performance, in particular when the plyometrics are performed pre-training session (compared to mid-training session).