Medicine and Health Sciences Commons^™

Is Home-Based, High-Intensity Interval Training Cycling Feasible And Safe For Patients With Knee Osteoarthritis? Study Protocol For A Randomized Pilot Study, Justin W L Keogh, Josephine Grigg, Christopher J Vertullo

Justin Keogh

BACKGROUND:

Osteoarthritis (OA) is a degenerative joint disease affecting the knee joint of many middle-aged and older adults. As OA symptoms typically involve knee pain and stiffness, individuals with knee OA are often insufficiently physically active, have low levels of physical function, and are at increased risk of other comorbidities and reduced quality of life. While moderate-intensity continuous training (MICT) cycling is often recommended, little is known about the feasibility, safety, and benefits of high-intensity interval training (HIIT) cycling for this population, even though the feasibility, safety, and benefits of HIIT have been demonstrated in other chronic disease groups.

PURPOSE: …

Examining Evidence Based Resistance Plus Balance Training In Community-Dwelling Older Adults With Complex Health Care Needs: Trial Protocol For The Muscling Up Against Disability Project., Justin W L Keogh, Tim Henwood, Paul Gardiner, Anthony Tuckett, Brent Hodgkinson, Kevin Rouse

Justin Keogh

Progressive resistance plus balance training (PRBT) has been demonstrated as effective in reducing later life physical disability, falls risk and poor health, even among those with complex health care needs. However, few studies have examined the influence of PRBT on health service utilisation, cognitive wellbeing and training modality acceptance or undertaken a cost benefit analysis. This project will investigate the broad scope benefits of PRBT participation among community-dwelling older Australians receiving Government supported aged care packages for their complex health care needs. Using a modified stepped-wedge design, 248 community-dwelling adults 65 years and older with some level of government support …

Objective And Subjective Benefits Of A Community-Based, Older Adult Multi-Component Exercise Programme, Justin Keogh, John Rice, Denise Taylor, Andrew Kilding

Justin Keogh

Most exercise studies for older adults have been university- or hospital-based. Little is known about the benefits and factors influencing long-term participation in community-based exercise programmes, especially in New Zealand. AIM: To quantify the objective benefits, participant perceptions and retention rates of a New Zealand community-based exercise programme for adults (60 years or older). METHODS: Study 1 involved assessing the benefits of 12 weeks' training on a convenience sample of 62 older adults commencing the never2old Active Ageing programme. Study 2 assessed the perceptions of 150 current participants on a variety of programme components that could act as barriers or …

Objective Benefits, Participant Perceptions And Retention Rates Of A New Zealand Community-Based, Older-Adult Exercise Programme, Justin Keogh, John Rice, Denise Taylor, Andrew Kilding

Justin Keogh

INTRODUCTION: Most exercise studies for older adults have been university- or hospital-based. Little is known about the benefits and factors influencing long-term participation in community-based exercise programmes, especially in New Zealand. AIM: To quantify the objective benefits, participant perceptions and retention rates of a New Zealand community-based exercise programme for adults (60 years or older). METHODS: Study 1 involved assessing the benefits of 12 weeks’ training on a convenience sample of 62 older adults commencing the never2old Active Ageing programme. Study 2 assessed the perceptions of 150 current participants on a variety of programme components that could act as barriers …

Practical Applications Of Biomechanical Principles In Resistance Training: Neuromuscular Factors And Relationships, Jason Lake, Paul A. Swinton, Justin Keogh

Justin Keogh

This paper is the second in our three part series examining how a variety of biomechanical principles and concepts have direct relevance to the prescription of resistance training for the general and athletic populations as well as for musculoskeletal injury rehabilitation. In this paper, we considered different neuromuscular characteristics of resistance exercise. We started by defining the causes of motion, discussing force and Newton’s second law of linear motion. This led to discussion of impulse, and how its relationship with momentum can be used to study force-time curves recorded from different ground-based resistance exercises. This enables the sports biomechanist to …

Physical And Psychosocial Function In Residential Aged-Care Elders: Effect Of Nintendo Wii Sports Games, J. W. L. Keogh, N. Power, L. Wooller, P. Lucas, C. Whatman

Justin Keogh

This mixed-methods, quasi-experimental pilot study examined whether the Nintendo Wii Sports (NWS) active video game (exergame) system could significantly improve the functional ability, physical activity levels, and quality of life of 34 older adults (4 men and 30 women, 83 ± 8 yr) living in 2 residential aged-care (RAC) centers. Change score analyses indicated the intervention group had significantly greater increases in bicep curl muscular endurance, physical activity levels, and psychological quality of life than the control group (p

Body Composition, Physical Fitness, Functional Performance, Quality Of Life, And Fatigue Benefits Of Exercise For Prostate Cancer Patients: A Systematic Review, Justin W. L. Keogh, Roderick D. Macleod

Justin Keogh

Context: Prostate cancer patients, especially those on androgen deprivation therapy (ADT), experience many symptoms that make it difficult to maintain their independence and quality of life. Because ADT acts by means of reducing testosterone production, exercise may offset many of the ADT side effects and those of the cancer itself.Objectives: This systematic review of the literature evaluates whether exercise could reduce symptoms and improve quality of life for prostate cancer patients.Methods: Using relevant databases and key words, 12 training studies were found meeting the inclusion and exclusion criteria.Results: Grade A level evidence was observed for the benefits of exercise in …

Sarcopenia In Older Adults, Timothy Henwood, Justin Keogh, Mike Climstein

Justin Keogh

Extract:Sarcopenia is a little acknowledged geriatric syndrome associated with significant health care and personal burden (Janssen et al 2004). Defined by an age associated loss in muscle mass and function (either muscle strength or physical performance), sarcopenia is a known precursor to later life disability (Cruz-Jentoft et al 2010). Across the lifespan, an adult can expect a 35% loss in muscle size and 50% loss in muscle strength that will significantly reduce their capacity to undertake activities of daily living, and increase their risk of falls due to reduced balance capacity and core strength (Bean et al 2002).