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Sled Pull Training Protocol Does Not Improve Peak Force And Increases Asymmetry In Collegiate Soccer Players, Kyra K. Parske, John A. Brasher, Robert V. Musci, Jenevieve L. Roper
Sled Pull Training Protocol Does Not Improve Peak Force And Increases Asymmetry In Collegiate Soccer Players, Kyra K. Parske, John A. Brasher, Robert V. Musci, Jenevieve L. Roper
International Journal of Exercise Science: Conference Proceedings
Speed and acceleration are trainable components that are critical determinants of success in team sports, particularly soccer. Lower extremity strength is one of many factors that determine the maximal force output and velocity of individuals, which is critical to success in sport. PURPOSE: To determine the effects of a 12-week sled pull training intervention on isometric leg strength and asymmetry. METHODS: Participants from Division 1 collegiate men (20 ± 1.5yrs, 168.28 ± 51.17cm, 73.44 ± 23.46kg) and women’s soccer (19.58 ± 1.02yrs, 167.07 ± 3.81cm, 62.46 ± 8.41kg) team performed pre-training isometric thigh pulls on force plates measuring peak force …