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Full-Text Articles in Medicine and Health Sciences
The Influence Of Preferred Attentional Focus Strategies On Exercise Induced Changes In Affect, Erin L. Heltsley
The Influence Of Preferred Attentional Focus Strategies On Exercise Induced Changes In Affect, Erin L. Heltsley
Masters Theses & Specialist Projects
Along with the numerous physical benefits of exercise, past research has shown that physical activity can alleviate symptoms of anxiety and depression in both clinical and non-clinical populations. Yet, it has been suggested less than half of American adults exercise at public health recommended levels. Therefore, it is important to identify factors that may lead to an increase in physical activity and, subsequently, improvements in mental health. Previous research, for the most part, has neglected to investigate how preference for attentional focus strategy during exercise influences mood. In addition, previous studies that involved attentional focus and exercise have focused more …