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Is Pilates-Based Exercise Effective In Improving Balance In Healthy Adults Over The Age Of 18?, Abby Ott
Is Pilates-Based Exercise Effective In Improving Balance In Healthy Adults Over The Age Of 18?, Abby Ott
PCOM Physician Assistant Studies Student Scholarship
Objective: The objective of this selective EBM review is to determine whether or not Pilates-based exercise is effective in improving balance in healthy adults over the age of 18.
Study Design: Review of three English language randomized controlled trials (RCTs) published in 2006, 2009 and 2012.
Data Sources: Three non-blind randomized controlled trials published in peer reviewed journals found via PubMed.
Outcome(s) Measured: Efficacy was measured with the experimental group participating in a predetermined number of Pilates classes and the control group refraining from any exercise or continuing their pre-study, non-Pilates exercise routines. Change in balance was measured using a …