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Static Versus Dynamic Stretching Effect On Agility Performance, Patrick Troumbley
Static Versus Dynamic Stretching Effect On Agility Performance, Patrick Troumbley
All Graduate Theses and Dissertations, Spring 1920 to Summer 2023
The purpose of this study was to compare effects of static and dynamic stretching on explosive agility movements, and to examine the effect of the interaction of dynamic and static stretching prior to explosive agility movements. Fourteen men and 10 women performed the different warm-up protocols, including no warm-up (NWU), static stretching (SS), dynamic stretching (DS), and dynamic stretching with static stretching (DS+SS). The T-Drill was used to assess agility. The results indicated no difference between the NWU and SS conditions (effect size = 0.40, p = 0.06), as well as no significant difference between the NWU and DS+SS conditions …