Medicine and Health Sciences Commons^™

Flexible Dieting And Metabolic Adaptation During Weight Loss: A Comprehensive Review, Bryce Lahaie

Senior Honors Projects

Flexible dieting is a ubiquitous method of eating among the fitness population. It is not a diet, but rather a nutritional concept that refutes any diet that promotes cutting out entire foods or food groups as a method to lose weight. It is a structured and science-based method of eating that involves tracking calories through monitoring the three main macronutrients: carbohydrates, fats, and proteins. These macronutrients are individualized and adjusted for muscle growth, fat loss, or weight maintenance in order to optimize intake to facilitate the manipulation of body composition. Flexible dieting is a disciplined method of eating that teaches …