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Medicine and Health Sciences Commons

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Sports Sciences

2020

Aerobic training

Articles 1 - 2 of 2

Full-Text Articles in Medicine and Health Sciences

Effects Of Different Aerobic Training Techniques On Vital Capacity And Breath Hold, Luke Fickenworth, Jarrod Fair, Triet Le, Ashlynn Hickey May 2020

Effects Of Different Aerobic Training Techniques On Vital Capacity And Breath Hold, Luke Fickenworth, Jarrod Fair, Triet Le, Ashlynn Hickey

Aurora

Athletes are constantly looking for ways to increase their lung capacity. The larger the lung capacity, the more air, specifically oxygen, can be taken in by the athlete. Thus, increasing lung capacity increases endurance, allowing athletes to perform at a higher level for longer periods of time without feeling tired. If lung capacity remains the same while duration or intensity of activity increases, oxygen intake remains the same and there is more stress on the heart to get more oxygen to muscles and remove waste (Rathi 2014). This study will test breath hold time and vital capacity in order to …


Is It Time To Rethink Our Weight Loss Paradigms?, Paulo Gentil, Ricardo Borges Viana, João Pedro Naves, Fabrício Boscolo Del Vecchio, Victor Coswig, Jeremy Loenneke, Claudio André Barbosa Apr 2020

Is It Time To Rethink Our Weight Loss Paradigms?, Paulo Gentil, Ricardo Borges Viana, João Pedro Naves, Fabrício Boscolo Del Vecchio, Victor Coswig, Jeremy Loenneke, Claudio André Barbosa

Faculty and Student Publications

© 2020 by the authors. Licensee MDPI, Basel, Switzerland. Strategies aiming to promote weight loss usually include anything that results in an increase in energy expenditure (exercise) or a decrease in energy intake (diet). However, the probability of losing weight is low and the probability of sustained weight loss is even lower. Herein, we bring some questions and suggestions about the topic, with a focus on exercise interventions. Based on the current evidence, we should look at how metabolism changes in response to interventions instead of counting calories, so we can choose more efficient models that can account for the …