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The Influence Of Set-Repetition Configuration In Eccentric Exercise On Muscle Damage And Repeated Bout Effect, Roy Y.H. Chan

Theses: Doctorates and Masters

It is well known that maximal eccentric exercise induces muscle damage, especially when it is performed for the first time. However, muscle damage is attenuated in subsequent bouts of the same or similar exercise, which is known as the repeated bout effect. One of the factors affecting the magnitude of muscle damage and the repeated bout effect is the number of eccentric contractions; however, it is unknown if different set-repetition configurations with the same number of eccentric contractions would result in different magnitudes of muscle damage and adaptation. This study investigated changes in muscle strength, range of motion (ROM), muscle …