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The Effectiveness Of Low Velocity (Superslow) Resistance Training, Beau Kjerulf Greer
The Effectiveness Of Low Velocity (Superslow) Resistance Training, Beau Kjerulf Greer
Beau K. Greer
Superslow training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.