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A Periodized Training Program For Collegiate Cross Country Runners, Philip Joshua Caudill

Graduate Theses

Collegiate distance runners must always train year round to maintain shape respectively in the sport of cross country. Runners must train at high volumes to maximize their improvement in running long distances but they must also take notice of overtraining to avoid fatigue or possible injuries. It’s impossible to train all the areas with one type of workout. That’s where periodization from this manual will help. In simple terms, periodization is a one-word description of the pattern or division of the training program into “periods” that emphasize different training goals. A periodized running schedule is broken down into cycles that …