Medicine and Health Sciences Commons^™

The Effects Of Post-Exercise Nutrient Intake On Hydration Status And Muscle Soreness Ratings In Youth Cyclists, Allison Cadematori

Senior Honors Projects, 2010-2019

PURPOSE:Muscle soreness levels and hydration status are important indicators of recovery from high intensity endurance exercise, and can be influenced by post-exercise nutrient intake. Chocolate milk has been reported to be an effective recovery beverage in adults, as it contains carbohydrate, protein, and water/electrolytes at levels that are appropriate for refueling, muscle repair, and rehydration. However, few studies have tested the efficacy of chocolate milk for post-exercise recovery in adolescents. METHODS:Eight competitive teenage cyclists (5 male, 3 female; 16.1 ±1.1 y; 174.0 ±10.7 cm; 138.4 ±5.6 lbs; 61.8 ±8.2 ml/kg/min) completed three experimental trials, in randomly counterbalanced order. …