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Effects Of Prolonged Downhill Running On Upper Body Muscle Functions, Robert J. Benton

Honors Theses

Downhill running exercise has shown damaging effects on the lower body muscles. However, its effects on the remote nonlocal upper limb muscle’s neuromuscular functions are not well studied. Purpose: To examine the potential effects of a 1-hour downhill running exercise on the elbow flexor muscle neuromuscular functions and performance. Methods: Seventeen healthy and physically active young adults (Control: n = 9; Running: n = 8) participated in and completed this study. The Control group rested for 30 minutes while the Running group performed 1-hour of downhill running at a 10% decline on a treadmill. Before (Pre), immediately after (Post), 24 …