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Full-Text Articles in Medicine and Health Sciences
The Effect Of Running On The Onset And Development Of Osteoarthritis, Jordan Hekman
The Effect Of Running On The Onset And Development Of Osteoarthritis, Jordan Hekman
Senior Honors Theses
Osteoarthritis is a prominent and debilitating form of joint disease characterized by pain and deterioration of the articular cartilage and other tissues in the affected joint. Research has identified a variety of risk factors for osteoarthritis, including age, obesity, gender, previous injury, and occupation. The relationship between running and osteoarthritis is a topic of particular interest because of the prevalence of running as a simple and physiologically beneficial form of exercise. Increasing evidence suggests that recreational running has at worst no effect and at best a protective effect on joint and articular cartilage health in contrast to high-intensity professional/elite-level running …
Supplemental Training And Injury Prevention In The Sport Of Ultra-Running, Jessica M. Heidebrink
Supplemental Training And Injury Prevention In The Sport Of Ultra-Running, Jessica M. Heidebrink
Senior Honors Theses
By definition, ultra-marathon running is a sport that covers any distance above the 26.2-mile marathon distance in a single race. The mountains of Virginia host many ultra-marathon races that attract endurance runners from all over the nation to participate. Training is an essential component of running an ultra. Although there is not one specific way to train for an ultra, there is research that correlates the success of the top ultra-runners and their training preferences regarding supplemental training and injury prevention. To gain a more complete understanding of how to prepare for a successful ultra-marathon, an online survey was created …