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Assessing The Impact Of A Yoga Intervention On Sleep In Female Veteran And Non-Veteran College Students, Erica Forzley

Graduate Student Theses, Dissertations, & Professional Papers

Early sleep research in the 1970’s reported that sleep problems were due to cognitive and physiological arousal (Kennedy, 2014; Ong, Ulmer, & Manber, 2005). Recent research suggests that in addition to arousal, maladaptive beliefs and attitudes contribute to sleep problems (Kennedy, 2014; Ong et al., 2005). Techniques to decrease cognitive and physiological arousal include exercise, relaxation techniques, and talk therapy (Kennedy, 2014; Ong et al., 2005. To address maladaptive attitudes and beliefs mindfulness and acceptance techniques such as yoga are recommended (Kennedy, 2014; Ong et al., 2005). Untrue beliefs about how much sleep is needed and a tendency to avoid …