Medicine and Health Sciences Commons^™

Groveport Recreation Center - "Freedom, Fun & Fitness", Matthew Wareti

Masters Theses/Capstone Projects

The Groveport Recreation Center provides aquatics, a weight room with exercise equipment, two basketball courts, a fitness studio, a childcare area, senior center, a climbing wall, and an indoor track. Exercise classes, programs, and training sessions with personal trainers are available for members. People of all ages can find an activity that will benefit their mental and physical health.

Whether it be working with kids or adults, getting a group engaged and having fun during exercise is a large factor in getting maximum effort. Clear, open and honest communication between employees of the Recreation Center is essential to keep it …

Ohiohealth Corporate Fitness Center: Startup Bmw Site, Zixiao Nan

Masters Theses/Capstone Projects

This project proposal aims to start up a fitness center located at two new sites of BMW. This project will provide BMW with detailed recommendations on designing and constructing exercise space, ordering equipment, developing budget, hiring staff, creating schedule and content of group classes and programs being delivered, and contributing to an ideal working environment.

A Study Of Low Weight Bearing Exercise And Its Effect On Bone Density, Elizabeth Markle

Undergraduate Honors Thesis Projects

Exercise has been a proven key to maintaining overall good health. There are many benefits of exercise: improved blood flood and overall heart strength, stronger muscles, improved cardiovascular system and it actively works to prevent superfluous fat storage on the body (Bassuk, 2013). Among these benefits is also the improvement and strengthening of bones (Bassuk, 2013). Bone strength can also be referred to as bone density and is very important to a person’s overall health because it relates directly to skeletal strength, posture, factors that affect falling and consequentially the fracturing of bones (Mayo Clinic Health Letter, 2011). A higher …