Medicine and Health Sciences Commons^™

Let's Hit The Gym: An Analysis Of The Relationship Between Student Exercise, Achievement, And Social Anxiety, Angela Lebel

Honors Projects in Applied Psychology

An emerging body of literature has documented the positive influence of exercise on student achievement. Human and non-human animal studies have proven that exercise can improve memory, academic stressors, social anxiety, and sleep along with more broad topics such as mental and physical health. With exercise improving memory and academic stressors, this leads to a potential conclusion that exercise could benefit student’s grade point average which will be tested in this study. Exercise is also exhibited to help reduce social anxiety which leads to a potential conclusion that exercise could improve one’s involvement in extracurricular activities because one would have …