Medicine and Health Sciences Commons^™

Mindful Mind Project, Toussaint Campbell

Capstones

Mindfulness includes the methods one takes to care for themselves by acknowledging and accepting one’s feelings, thoughts, and bodily sensations while conducting daily tasks. Mindfulness can manifest in unique actions and activities depending on an individual's needs. However, many lack education on mental health resources as well as access to the tolls that could be beneficial to them. This collection of opinion pieces takes a look at themes in a society where mindfulness can be incorporated and how practices can impact communities of color.

Link to capstone: https://mindfulmindproject.com/