Medicine and Health Sciences Commons^™

Designing A Coloring Book As A Tool To Introduce Mindfulness-Based Stress Reduction (Mbsr), Billie Beth Charles

Critical and Creative Thinking Capstones Collection

This paper explores the design process of developing an illustrated coloring book, as a tool to introduce Mindfulness-Based Stress Reduction (MBSR) techniques to young adults experiencing heightened levels of anxiety, panic, and depression. The MBSR coloring book, is being developed based on a theory, and supporting evidence, that engaging in an artistic activity like coloring, can make MBSR techniques accessible to young adults seeking help for anxiety and panic-related symptoms. The author discusses the challenges young adults face in the current societal context and highlights the need for effective and accessible strategies to manage mental health issues. Through research, experience, …