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The Effect Of Static Stretching And Order Of Warm-Up On The Isokinetic Peak Torque Of The Knee Extensors, Eric J. Sobolewski

All Graduate Theses and Dissertations, Spring 1920 to Summer 2023

The purposes of these studies were to determine if an acute static stretch influenced isokinetic peak torque (IPT), and to examine if the order in which the warm up routine was performed affected peak knee extension torque. Twenty trained college male students performed maximal isokinetic knee extensions under four conditions: a control consisting of no stretching, a stretch only trial, jog then stretch, and stretch then jog conditions. Each stretch was held for a total volume of 360 s. Measurements were taken on a Biodex System 3 isokinetic dynamometer at speeds of 60º s^-1 and 300º s^-1. …