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The Effect Of Moderate Intensity Aerobic Exercise On Affect And Exercise Intention In Active And Inactive College Students, Allison M. Kyral, Amber M. Shipherd, Christopher M. Hearon

International Journal of Exercise Science: Conference Proceedings

Physical activity has long been established as an essential behavior for vital physical and psychosocial health outcomes, but lack of physical activity is still a rampant problem worldwide. Numerous factors influence physical activity participation, including affect, a measure of well-being. Research has found that affect increases following an exercise session, though some recent studies have discovered affect can be lower when measured during exercise, suggesting low affect during exercise may contribute to physical inactivity. PURPOSE: To explore the differences in affect between male (M) and female (F), and active (ACT) and inactive (INACT) college students during moderate intensity exercise. …