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Full-Text Articles in Medicine and Health Sciences
Changes In Vertical Reaction Force During Treadmill High-Intensity Interval Training, Jared Moore, Garry Cai, George Salem
Changes In Vertical Reaction Force During Treadmill High-Intensity Interval Training, Jared Moore, Garry Cai, George Salem
International Journal of Exercise Science: Conference Proceedings
High-intensity interval training (HIIT) has become a popular form of exercise due to its low time burden and easily customized protocols. To date, there has been no investigation into how lower extremity loading (ie. GRF) changes over time during a HIIT protocol. Examining this load variability can help inform protocol development for different populations. PURPOSE: The purpose of this pilot study was to examine how the vertical reaction force (vRF) changes during a HIIT running protocol in order to elucidate how working at high intensity for 4min periods can influence subsequent lower extremity loading. METHODS: Three participants (26±3y) …
The Effects Of Multiple Bouts Of Tabata On Post-Exercise Metabolism: A Pilot Analysis, Blake W. Johnson, Alexander Alvara, James R. Rowe Jr
The Effects Of Multiple Bouts Of Tabata On Post-Exercise Metabolism: A Pilot Analysis, Blake W. Johnson, Alexander Alvara, James R. Rowe Jr
International Journal of Exercise Science: Conference Proceedings
PURPOSE: Compare the resting metabolic rate (RMR) following: 1) no exercise (REST), 2) completion of 1 bout of TABATA (1-BOUT), 3) completion of 2 bouts of TABATA (2-BOUT), and 4) completion of 10 bouts of TABATA (10-BOUT). METHODS: Recreationally active individuals (n = 5; 1F, 4M; age = 23.4 ± 1.9 yrs; body mass = 72. 7.2 ± 16.9 kg; body fat% = 28.7 ± 4.9) performed each of the 4 protocols on separate days with at least 7 days in between protocols. Rest consisted of not exercising on the day of the assessment. 1-BOUT consisted of performing a …