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Sattvic Diet And All-Cause Mortality: A Systematic Review, Nrsimha Ghosh

Williams Honors College, Honors Research Projects

A sattvic diet is a diet characterized by a moderate intake of food that is not reheated and is only eaten twice daily. It is mentioned in ancient Hindu scriptures such as the Srimad Bhagavad-gita. This paper aims to compare foods and habits considered to be sattvic with those considered to be rajasic and tamasic (those outside of the diet) in regard to all-cause mortality. Because of the many variable factors of all three diets, specific words mentioned in the texts were used to search Google Scholar, Agricola, Medline, Food Science Source, CINAHL Plus, Cochrane Library Online, PubMed, Health …