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Dance Movement Therapy

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Self-care

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Caring For The Whole Clinician: A Body-Based Framwork For Self-Care And Supervision, Aliza Roth Dec 2018

Caring For The Whole Clinician: A Body-Based Framwork For Self-Care And Supervision, Aliza Roth

Creative Arts Therapies Theses

The purpose of this program development project was to create a framework for clinical supervision that utilizes yoga and dance/movement therapy in support of the holistic wellness of mental health professionals. Clinicians are at risk for burnout and compassion fatigue, especially when they place more emphasis on their client’s well-being than their own. Research points to the significance of incorporating self-care, stress-management and embodied awareness of self and client into the supervision process; however, there remains an underdeveloped body of knowledge related to body-based frameworks for clinical supervision and how such frameworks relate to clinician self-care. Utilizing the five yogic …


A Heuristic Inquiry: Engaging With Spirituality As Self-Care, Meredith E. Weissert Aug 2018

A Heuristic Inquiry: Engaging With Spirituality As Self-Care, Meredith E. Weissert

Creative Arts Therapies Theses

This heuristic inquiry explored effective self-care practices, specifically engaging with spirituality, for emerging dance/movement therapists. Guided by a pragmatic paradigm and heuristic methodology, I was the only researcher and participant and I engaged in meditation within nature as a spiritual practice. Data collection methods included completing a semi-structured self-interview after each spiritual practice, creating embodied experiences of spirituality as self-care and filming them, and recording themes from this footage in relation to Laban’s body, effort, shape, and space categories (Moore, 2014). Moustakas’ (1990) data analysis method and creative synthesis were used. Findings revealed that engaging in spiritual self-care fostered increased …


Self-Care Practices For Dance/Movement Therapy Student Interns: A Multifaceted Toolbox, Stephanie N. Terrell Dec 2016

Self-Care Practices For Dance/Movement Therapy Student Interns: A Multifaceted Toolbox, Stephanie N. Terrell

Creative Arts Therapies Theses

The purpose of this project was to create tools for self-care practices that help second year dance/movement therapy (DMT) students at Columbia College Chicago cope with possible risks encountered within clinical practice. The importance of developing effective self-care habits for practitioners in therapeutic professions is emphasized in literature, and it is encouraged that this self-care practice is developed during a student’s graduate training experience. Literature in the areas of therapists’ self-care practices, counselor development, burnout, compassion fatigue, countertransference, somatic countertransference, therapist distress, and vicarious traumatization are reviewed. A product development methodology was used, the Eight Stage-Gate Process for New Product …


Self-Care For Dance/Movement Therapy Interns Booklet, Stephanie N. Terrell Dec 2016

Self-Care For Dance/Movement Therapy Interns Booklet, Stephanie N. Terrell

Creative Arts Therapies Theses

The booklet accompanies the theses by the same author, made available to future students enrolling in Columbia College Chicago’s program., and it provides student interns with a guided process to forming a self-care practice, including assessments and recommendations for specific activities. 29 pages.


An Excursion Into The Creative Process: An Artistic Inquiry Utlizing Ritualistic Self-Care In Movement, Bobbi Jean Mckissick Aug 2016

An Excursion Into The Creative Process: An Artistic Inquiry Utlizing Ritualistic Self-Care In Movement, Bobbi Jean Mckissick

Creative Arts Therapies Theses

The purpose of this artistic inquiry self-study was to explore my experience of the creative process. This purpose stemmed from the concept that it is not enough to believe that I am creative, but I wanted to know how and why. During this study, I was a 33 year-old multiethnic, middle-class female, who had been raised in a foster home on the East Coast. I was living in Chicago, Illinois as a graduate student at Columbia College Chicago for a master’s degree in Dance/Movement Therapy and Counseling. The research questions presented were: How does ritualistic self-care promote availability into my …


A Body-Based Program Development Project To Prevent Burnout Among Mental Healthcare Professionals, Amanda J. Abeling Dec 2015

A Body-Based Program Development Project To Prevent Burnout Among Mental Healthcare Professionals, Amanda J. Abeling

Creative Arts Therapies Theses

Using the Delphi Method as a guide, a self-care program for staff members was developed out of one dance/movement therapy intern’s experiences at a suburban mental healthcare facility. Designed to increase one’s connection to self, personal observations were gathered, professionals in the field were consulted and the program was created and implemented. Themes of stress, fatigue, and burnout among the mental health care profession are discussed. Previous research on body awareness, dance/movement therapy theories, and self-care are also discussed in order to provide a framework with which to understand the development of the program. 72 pages.


Chakra Self-Care: A Heuristic Exploration, Alexandra L. Starrett Dec 2010

Chakra Self-Care: A Heuristic Exploration, Alexandra L. Starrett

Creative Arts Therapies Theses

Therapists are vulnerable to a number of stressors that may affect them professionally and personally. It is critical that they engage in appropriate self-care activities and develop selfawareness to not only avoid boredom and burnout, but to maintain motivation and creativity in their work. The purpose of this study was to explore the use of the chakra system as a dance/movement therapist’s clinical self-care technique. The research was heuristic and transpersonal, and specifically aimed to discover what effects a consistent self-care tool focusing on one’s chakra system might have on one’s presence and work as a clinician/therapist. The research utilized …


Finding My Feet: A Dance/Movement Therapy Intern's Heuristic Inquiry Of Clinician Self-Care, Megan J. Blazek Aug 2010

Finding My Feet: A Dance/Movement Therapy Intern's Heuristic Inquiry Of Clinician Self-Care, Megan J. Blazek

Creative Arts Therapies Theses

This study is a heuristic exploration of the internship experience of one dance/movement therapy intern and the search for effective self-care methods to assist in maintaining a sense of calm and stability, as well as a sense of focus during the final academic year of a dance/movement therapy master’s program. Themes of personal and emotional stressors such as premenstrual dysphoric disorder, balancing personal and a newly emerging professional life, fitting personal religion into a secular field, trying to find self-confidence in a new creative and therapeutic role, and determining how much self-care is too much are all discussed. Previous research …