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The Effects Of Phosphocreatine Disodium Salts Plus Blueberry Extract Supplementation On Muscular Strength, Power, And Endurance, John Paul V. Anders, Tyler J. Neltner, Robert W. Smith, Joshua L. Keller, Terry J. Housh, F Joseph Daugherty, Michael S. Tempesta, Alekha K. Dash, Daniel J. Munt, Richard J. Schmidt, Glen O. Johnson
The Effects Of Phosphocreatine Disodium Salts Plus Blueberry Extract Supplementation On Muscular Strength, Power, And Endurance, John Paul V. Anders, Tyler J. Neltner, Robert W. Smith, Joshua L. Keller, Terry J. Housh, F Joseph Daugherty, Michael S. Tempesta, Alekha K. Dash, Daniel J. Munt, Richard J. Schmidt, Glen O. Johnson
Department of Nutrition and Health Sciences: Faculty Publications
Background: Numerous studies have demonstrated the efficacy of creatine supplementation for improvements in exercise performance. Few studies, however, have examined the effects of phosphocreatine supplementation on exercise performance. Furthermore, while polyphenols have antioxidant and anti-inflammatory properties, little is known regarding the influence of polyphenol supplementation on muscular strength, power, and endurance. Thus, the purpose of the present study was to compare the effects of 28 days of supplementation with phosphocreatine disodium salts plus blueberry extract (PCDSB), creatine monohydrate (CM), and placebo on measures of muscular strength, power, and endurance.
Methods: Thirty-three men were randomly assigned to consume either PCDSB, CM, …
The Effects Of Polyethylene Glycosylated Creatine Supplementation On Anaerobic Performance Measures And Body Composition, Clayton L. Camic, Terry J. Housh, Jorge M Zuniga, Daniel A. Traylor, Haley Bergstrom, Richard J. Schmidt, Glen O. Johnson, Dona J. Housh
The Effects Of Polyethylene Glycosylated Creatine Supplementation On Anaerobic Performance Measures And Body Composition, Clayton L. Camic, Terry J. Housh, Jorge M Zuniga, Daniel A. Traylor, Haley Bergstrom, Richard J. Schmidt, Glen O. Johnson, Dona J. Housh
Department of Nutrition and Health Sciences: Faculty Publications
The purpose of this study was to examine the effects of 28 days of polyethylene glycosylated creatine (PEG-creatine) supplementation (1.25 and 2.50 g · d-1) on anaerobic performance measures (vertical and broad jumps, 40-yard dash, 20-yard shuttle run, and 3-cone drill), upper- and lower-body muscular strength and endurance (bench press and leg extension), and body composition. This study used a randomized, double-blind, placebo controlled parallel design. Seventy-seven adult men (mean age ± SD, 22.1 6 2.5 years; body mass, 81.7 ± 10.8 kg) volunteered to participate and were randomly assigned to a placebo (n = 23), 1.25 g …