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Life Sciences Commons

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2019

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All Student-Created Educational Resources

Physical activity

Articles 1 - 4 of 4

Full-Text Articles in Life Sciences

It’S Your Choice. Create Your Healthy Weight! (A Handout), Micheline D. Cormier Dec 2019

It’S Your Choice. Create Your Healthy Weight! (A Handout), Micheline D. Cormier

All Student-Created Educational Resources

This handout gives information and tips to achieve a healthy energy balance. It encourages calorie neutral hydration, exercise, fruit, vegetable and whole grain intake as well as cooking at home while creating a positive and healthy environment for continued support.


Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program Aug 2019

Making The Healthy Choice The Easy Choice, University Of New England Applied Nutrition Program

All Student-Created Educational Resources

This pamphlet informs the audience about how to make healthier food choices by implementing the concept of healthy defaults into their homes and personal lives. The pamphlet gives tips on how the reader can make the healthier choice the easiest choice by implementing small changes in their household and daily routine.


Simple Strategies For A Healthy Pregnancy, Une Applied Nutrition Program Apr 2019

Simple Strategies For A Healthy Pregnancy, Une Applied Nutrition Program

All Student-Created Educational Resources

This handout gives the audience ideas for meeting the nutritional needs of teens for a healthy pregnancy. Tips for incorporating healthy foods and physical activity into a regular routine are included. The importance of nutrition during an adolescent pregnancy is briefly overviewed.


Prevent The Progression Of Gestational Diabetes After Pregnancy, Yasmin Barakat Apr 2019

Prevent The Progression Of Gestational Diabetes After Pregnancy, Yasmin Barakat

All Student-Created Educational Resources

This handout informs the audience about ways to reduce the risk of or even prevent the progression of gestational diabetes into needing insulin medication or after pregnancy. This will include tips on healthy defaults for dietary and lifestyle modifications such as making healthy alternatives easy and more attractive, as well as the role of physical activity in diabetes prevention, and maintaining weight. It will also include information on nutrient needs while pregnant.